Anxiety can have a huge impact on people’s lives. It may be stopping you from living the life you desire, going for that promotion, meeting the person of your dreams or even just simply going shopping. This is often accompanied by avoidance tactics where the person will go to extremes to avoid the ‘scary’ or anxious event. The onset of anxiety or a panic attack can happen at any time often simply by thinking about the event. It may continue long after the ‘danger’ has passed.
Do you suffer with any of the symptoms below? If so you may be suffering with anxiety, social anxiety or panic attacks
The following are the effects of Anxiety or Panic Attacks
- Sweating, clammy hands
- Chest pain, pounding heart, palpitations
- Shaking or Trembling
- Inability to catch breath
- Faintness, dizziness, weakness
- Nausea, dry mouth
- A need to go to the toilet
- Intense fear or worry of losing control
- Feeling of panic/feeling of doom approaching
- Inability to think/rationalise, mind going blank
- Feeling of being frozen to the spot, unable to escape
Sometimes people’s symptoms have been ridiculed or they’ve been told to ‘snap out of it’ or to ‘stop being silly’. However these symptoms are very real to the sufferer.
If you, or anyone you know is suffering unnecessarily with anxiety or panic attacks, please get in touch. Simply contact me on 07765 182127 and we can have a chat and arrange a consultation. You can be assured that your anxiety/fear/phobia will be dealt with sensitively and with understanding and empathy.
Imagine being free of that feeling of being out of control and finally being able to do the things you want to do. Find out about the Workshops I offer to help overcome anxiety