You’ll be shocked when you understand just how easy it is to feel great about yourself and retain high self esteem. Achieving your goals through a healthy mindset is something you can accomplish today.
You have to ask these questions:
How much do I truly value myself?
How much do I believe I deserve success?
And do I feel worthy of being happy?
You really don’t have to live with low self esteem. It’s really something no one is born with and children are some of the most confident beings on the planet! Low self esteem is a gradual process of continuous self-doubt and can be unlearned. I can help you accomplish this goal.
Call me today for a friendly informal chat on 07765 182127
The Latin language coined the word Esteem, it means “to value, rate, weigh, estimate”. In other words, your self esteem is how you feel about yourself, your worth, your self value.
When you hold yourself in high self esteem, you’ll notice changes in your life. They’ll be small at first but your outlook on life will bring you much more happiness when you start saying you are worthy of experiencing good things. People confuse high self esteem with having high confidence. When you tell yourself you’re not worthy of enjoying things in life, be that because others might have it worse, or just because that’s what you have been told, you have low self esteem but I can help you to change this.
An alarming amount of people coarse through life with low self esteem, simply believing that’s how things are meant to be – that they shouldn’t feel happiness or self worth because that’s just what it is and how they are. Some instances of low self esteem can be rooted in relationship breakdowns, childhood, redundancy or even illness. What is most important to remember is that these feelings can be changed and you can feel your self worth rise once more. You should never be made to feel like you deserve less than others, or nothing at all. I will work personally with you to help you achieve that high sense of worth you deserve.
To first understand how the sessions work, I like to understand how you work. What I like to do is gain insight into your lifestyle, habits, and thinking styles. From here I can accurately structure a plan to help better your self value.
Together we’ll evaluate your beliefs and where they have gotten you to thus far. Then lots of practical demonstrations and explanations as well as valuable insight and understanding of your personality and thinking styles.
Finally we will evaluate your goals, however big or small, and what you will aim to do in order to achieve them. The change you’ll notice will be immediate as the intention of the very first meeting is to make you comfortable and happy by simply being you. By dealing with the root cause of your low self esteem, you’ll notice your self belief skyrocket. You might be struggling with addiction to alcohol or drugs, trying to manage your weight, or dealing with the stresses of social anxiety or phobias. Sessions are tailored to you, so I’ll always make sure to understand the causes and solutions best suited to you – after all, it’s to make you happy being you again.
If you wanted to read more about low self esteem, I speak more about it over on my blog
As things begin to look more bleak in the world, it’s common for many of us to express symptoms of depression. When left untreated it can have some serious long-term negative effects on your health. When dealing with an equal amount of males and females showing signs of depression, it becomes clear that anyone can be ailed with the stress on your mental health. Some common signs that an individual is suffering which often go unchecked are:
Please don’t suffer in silence, you don’t have to. These things you might be feeling aren’t how you were before and they can be helped. I’m more than happy to provide my services in dealing with low self esteem and depression.
For further information on how I can help you just contact me here for a complimentary consultation or give me a call for a chat.
I look forward to helping you
Claire
07765 182127
Call me today for a friendly informal chat on 07765 182127
Book a complimentary consultation with me either by telephone or skype. We can have a chat about the things you want to change or achieve in your life and get you started on the right path.
Fantastic experience. I now look forward to each day instead of dreading what might happen. I have not had an anxiety attack or worried over silly uncontrollable things since. Claire is a very good listener and easy to talk to. She seems to know exactly how you feel. My life is definitely enhanced. I am happier, stronger and able to deal with situations better. I feel braver, much more confident and optimistic. Thank you again so much
It changed my way of thinking. I have a clearer view of everything. I always left feeling uplifted. I’m more confident, more positive. Very relaxing and friendly. In a word – life changing. I would, and have, recommended to friends
I thoroughly enjoyed my session with Claire. She herself was so friendly and welcoming whilst still remaining professional. I think Claire is awesome. Very inspiring. My actual session was brilliant. I felt so relaxed and chilled out. I left feeling as though I didn’t have a single worry in the world. Thank you again Claire.
I’m so glad that I discovered Claire, she is amazing and so supportive. I’ve lost 16lb in 3 weeks and feel healthier and more positive than I have for years. I can’t recommend her highly enough. Thank you so much!
Claire is brilliant – I just wish I had gone to her sooner! I’m no longer anxious and I have completely changed my life around. I am finally free of fears that were holding me back and I have a very exciting future ahead.
Having struggled for 40 years with anxiety, panic attacks and numerous phobias, and trying everything from cognitive behaviour therapy, hypnotherapy, hands on healing and prescription medication in an effort to overcome it, I had all but given up. A friend recommended Claire. After 6 amazing sessions, I feel like a different person! If you are reading this, and wanting to change your life, give Claire a call, you won’t regret it
You gave me tools to use that made it easier to cope – most importantly to be aware. It was a really beneficial time.
Claire is incredible. I saw her 5 years ago and she helped me to realise the power of my mind and how I can change the way I feel about certain situations. Just recently my son suddenly started to suffer with anxiety, after a few sessions with Claire the difference in him is amazing.
I simply cannot recommend Claire enough – she will help you to change your life!
Just to say I’ve managed to get about a stone off since I saw you last. The biggest change being that I joined the gym and now no longer have a fear of joining in classes. I’ve lost 20 inches overall! Thank you so much for helping me change my mind set.
